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(877) 717-1132

nEPHRO wARRIORS

nEPHRO wARRIORSnEPHRO wARRIORSnEPHRO wARRIORS
  • Home
  • Nephro Battle Buddies
  • Nephro Corps
  • BATTLE GEAR
  • Living Donor, Modern Hero
  • MEET A WARRIOR
  • Tech Tips
  • The Scoop on Nutrition
  • From The Nurses Station

The Scoop on Nutrition

RENAL FRIENDLY SNACK AND RECIPES FROM FRESENIUS KIDNEY CARE

Zucchini Fritters with Dill Yogurt

Zucchini Fritters with Dill Yogurt

Zucchini Fritters with Dill Yogurt

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 Serve these crispy zucchini fritters with creamy dill-yogurt sauce during the summer when zucchinis are abundant at the farmers' market (or in your backyard garden). The key to the best fritters is moisture management. Zucchini is primarily made up of water, so this recipe starts with a two-step process of salting and squeezing the vegetable to remove as much of that water as possible. Once that simple step is done, this easy recipe comes together in a snap. create a better future for all.

Sunburst Lemon Bars

Zucchini Fritters with Dill Yogurt

Zucchini Fritters with Dill Yogurt

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 Filled with tangy, lemony goodness, these glazed lemon bars make for an irresistible treat. A must for any citrus lover with a sweet tooth. 

Carrot Cake Energy Bites

Zucchini Fritters with Dill Yogurt

Carrot Cake Energy Bites

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 These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. them.

LATIN INSPIRED AND BREAFAST DISHES

Grilled Fish Tacos

Chicken Enchilada–Stuffed Spaghetti Squash

Chicken Enchilada–Stuffed Spaghetti Squash

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 Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don’t have a grilling basket, make sure the grill is hot and well oiled before adding the fish 

Chicken Enchilada–Stuffed Spaghetti Squash

Chicken Enchilada–Stuffed Spaghetti Squash

Chicken Enchilada–Stuffed Spaghetti Squash

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  This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving. 

8-Layer Taco Salad

Chicken Enchilada–Stuffed Spaghetti Squash

Mini Mushroom-&-Sausage Quiches

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 This gorgeous and colorful 8-layer taco salad recipe is made healthier by using ground turkey in place of beef, adding Greek yogurt and bumping up the amount of vegetables. Serve this salad in a clear glass bowl and you’ll have an eye-catching party-worthy dinner or potluck side in just 30 minutes. 

Mini Mushroom-&-Sausage Quiches

Fluffy Homemade Buttermilk Pancakes

Mini Mushroom-&-Sausage Quiches

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 These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they’re also a good finger food for your next cocktail party. 

Old-Fashioned Oatmeal

Fluffy Homemade Buttermilk Pancakes

Fluffy Homemade Buttermilk Pancakes

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 Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts. 

Fluffy Homemade Buttermilk Pancakes

Fluffy Homemade Buttermilk Pancakes

Fluffy Homemade Buttermilk Pancakes

A.I. generated image, your results may differ

 This easy, made-from-scratch buttermilk pancake recipe will have you flipping for breakfast. Serve with fresh berries for a healthy twist. 


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