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(877) 717-1132

Nephro Warriors

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  • Home
  • Nephro Battle Buddies
  • Tech Tips
  • The Scoop on Nutrition
  • From The Nurses Station

The Scoop on Nutrition

RENAL FRIENDLY SNACK AND RECIPES FROM FRESENIUS KIDNEY CARE

Zucchini Fritters with Dill Yogurt

 Serve these crispy zucchini fritters with creamy dill-yogurt sauce during the summer when zucchinis are abundant at the farmers' market (or in your backyard garden). The key to the best fritters is moisture management. Zucchini is primarily made up of water, so this recipe starts with a two-step process of salting and squeezing the vegetable to remove as much of that water as possible. Once that simple step is done, this easy recipe comes together in a snap. create a better future for all.

Sunburst Lemon Bars

 Filled with tangy, lemony goodness, these glazed lemon bars make for an irresistible treat. A must for any citrus lover with a sweet tooth. 

Carrot Cake Energy Bites

Carrot Cake Energy Bites

 These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. them.

RENAL FRIENDLY LATIN INSIRED DISHES FROM FRESENIUS KIDNEY CA

Grilled Fish Tacos

Chicken Enchilada–Stuffed Spaghetti Squash

 Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don’t have a grilling basket, make sure the grill is hot and well oiled before adding the fish 

Chicken Enchilada–Stuffed Spaghetti Squash

Chicken Enchilada–Stuffed Spaghetti Squash

  This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving. 

8-Layer Taco Salad

8-Layer Taco Salad

8 layer taco salad

 This gorgeous and colorful 8-layer taco salad recipe is made healthier by using ground turkey in place of beef, adding Greek yogurt and bumping up the amount of vegetables. Serve this salad in a clear glass bowl and you’ll have an eye-catching party-worthy dinner or potluck side in just 30 minutes. 


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